
MENTAL TRAINING FOR ASTRONAUTS GOING TO SPACE
You have only one chance to achieve your mission!
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Be in a calm state despite the G-forces and everything going on around you
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Prepare for the psychological and emotional challenges of different flight phases
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Focus your mental acuity and concentration to accomplish your own personal mission in space
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Create strategies to deal with other passengers to maximize your experience
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Create the pre-conditions in yourself to enable the Overview Effect to occur.
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Accomplish your own personal mission in space or air
Topics of IST include:
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Psychological acclimation and anchoring
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Peak experience and conditions to create one
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Intention setting for your journey
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Situational Awareness Flow Protocol (theory)
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Situational Awareness Flow Protocol (practice)
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Understanding Spacecraft Culture
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Brain Wave Entrainment (BWE)- theory and practice for optimizing your “inner space”